Insomnia / Sleep Disorders

With Neuro-Linguistic Hypnotherapy® and Neuro-Linguistic Life Coaching® at Bennett/Stellar University, we resolve insomnia in an entirely holistic manner. Not only will we help you deal with the root cause, but we will also provide you with useful learning in relation to more effective sleep strategies for the future.

We all need a good night sleep, but unfortunately for a lot of people bed time is a time of anxiety, boredom, rumination, and stress.

Not being able to sleep can be extremely debilitating, leaving you feeling tired, anxious and emotionally unstable, impairing your ability to react creatively and appropriately to everyday situations. It can affect your relationships, your business, and your physical health.

Our bodies already have the natural mechanisms to allow us to sleep naturally and well - but occasionally these natural mechanisms need help operating properly. Bennett/Stellar Graduates use Neuro-Linguistic Hypnotherapy® and Neuro-Linguistic Coaching® to relieve multiple types of sleeping problems.  Neuro-Linguistic Hypnotherapy® and Neuro-Linguistic Coaching® deal with the symptoms of insomnia in an entirely holistic manner. Not only can we help you deal with the root cause of your insomnia, but also provide you with useful learning in relation to more effective sleep strategies and ongoing relaxation through self-hypnosis techniques.

Hypnosis bypasses the conscious mind and creates an alternative state of consciousness where attention is focused away from the present reality. Rather like day dreaming, attention can then be focused towards particular images, thoughts, perceptions, feelings, motivations, and behaviors that will help change habitual responses and learned behaviors, such as insomnia.