Test Anxiety

Through Neuro-Linguistic Hypnotherapy® and Neuro-Linguistic Life Coaching® at Bennett/Stellar University, we can help you overcome your exam nerves and make a huge difference in how you feel about studying for and taking your exams.

We can all identify with the difficulties of studying for an exam, not to mention the sweaty palms and racing heartbeat just before the exam is due to begin. But for most of us, these exam nerves actually help motivate us and focus our minds.

For some of us though, exam nerves are far more intense, leading to anxiety attacks, insomnia, and appetite issues. For some, exams mean constant and chronic stress and the disappointment of achieving significantly below our potential. And unabated, this trauma can have a dramatic impact on our unconscious mind, leading to more general, longer term performance based anxieties. But it doesn't have to be this way.  Bennett Stellar University uses Neuro-Linguistic Hypnotherapy® and Neuro-Linguistic Coaching techniques that provide a fast and effective relief for exam nerves. Hypnosis bypasses the conscious mind and creates an alternative state of consciousness where attention is focused away from the present reality.  Attention can then be focused towards particular images, thoughts, perceptions, feelings, motivations, and behaviors which will help change our habitual responses, learned behaviors, and the way we have interpreted past experiences.

Our body already has natural mechanisms to handle the kind of stress associated with exams, but occasionally they need help in operating properly.  At Bennett/Stellar University we enlist the help of your unconscious mind to make the necessary changes that help you feel far more motivated about studying and far more excited about the results you might achieve.  On exam day you can have the presence and coolness of mind to really deliver to your full potential in these toughest of tests.