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21 Oct 2016

NLP – A Cure For Sleep Disorders


sleep disorders - NLP – A Cure For Sleep DisorderNLP has a pragmatic and applied focus approach towards what is helpful, what works and how to replicate. It shares common ground with cognitive psychology and is still developing and becoming more refined while applying its own unique range of concepts, models and techniques. Neuro Linguistic Programming or NLP is a system of psychology concerned with the self development of the human being. When dealing with sleep disorders it is concerned with the function of belief rather than its nature. It is not concerned whether a belief, say feeling too stressed influences our sleep, is true or not, but whether the whole experience and the result of the lack of sleep is empowering or dis-empowering. Neuro Linguistic Programming focuses on subjective experience. It is based on the assumption that we cannot comprehend objective reality. It is a classic example of a postmodern thought being put into action. Similarly, Neuro Linguistic Programming or NLP is a technique and not an organized religion. It is being used and has the potential to influence several different human movements. This technique or process is very successful in the confined clinic.

Neuro Linguistic Programming or NLP is a communication model. It is still being researched upon and is being considered as an alternate to psychotherapy. NLP is based on subjective study. Some consider Neuro Linguistic Programming a theory, while others believe it to be a set of techniques. NLP’s association with science is complex and controversial. It is believed to be rooted in the synthesis of cybernetics, neurophysiology and linguistics. Research reveals that scientists are improving the practice of Neuro Linguistic Programming or NLP to ensure that it also enjoys a rightful place as a scientifically based endeavor. It has precision and focus on the extremes of human behavior. It has successfully made high performers of people who actually apply the strategy. Neuro Linguistic Programming or NLP has begun to improve the relationship between cybernetics, neurophysiology and linguistics.

Neuro Linguistic Programming and sleep:

Neuro Linguistic Programming or NLP works along an appropriate theoretical base for describing human interaction. It applies linguistics into a base for theory and simultaneously works upon it as a tool for the NLP therapy. The subject is conditioned to be open to suggested change and apply the same. This happens over a period of repeated, regular sessions with the practitioner, in a very clinical like setting. This is where the connection between NLP and sleep disorder treatment steps in.

The subject is conditioned to correct all the elements in the peripheral that are detrimental to his or her sleep and then believe that sleep would come automatic. The technique is based on disciplines such as cybernetics, neurophysiology and linguistics and while it is in a way heavily pragmatic and it is possible that what’s useful for a person to believe might differ from what is actually true, there is no doubt that the technique works! Neuro Linguistic Programming or NLP has been successfully applied to weight loss and sleep disorders. Neuro Linguistic Programming or NLP is now being marketed as a ‘science’, ‘technology’ and a ‘hi-tech psychology’.

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