Neuro linguistic programming (NLP) is a route towards psychotherapy that works for weight loss. It involves the deploy of certain techniques and strategies that are based on effective use of language and personal interaction. This unique creation in effective communication was created in the 1970s. The first ever experiment was conducted on three highly successful psychotherapists, Fritz Perls, Milton Erickson and Virginia Satir of Gestalt Therapy, Clinical Hypnosis and Family Systems Therapy, respectively. The aim of the experiment was to discover behavior and communication patterns that distinguished them from their peers. This was done via subjective modeling and restructuring of the thought processes through effective communication methods.
NLP and Weight Loss:
Today, the predominant patterns of NLP and their application are being successfully implemented in weight loss programs, seminars, workshops and even the special books and audio programs. The aim here is to apply exercises and principles to influence a healthy change in self and others. Irrespective of the debates on NLP, the use of its principles in weight loss is making a huge difference to people. NLP increases behavioral choice, and in the case of an overweight person, the choice is healthy food for them over unhealthy food for them. The principle applied involves the manipulation of personal state and belief by a dedicated practitioner or even by determined self-application.
Choice is always preferable to no choice. A general principle of NLP is that a person needs not to keep generating the shift in his or her conscious thought process until he or she gets the desired outcome. It should be a natural change in his or her unconscious programming. Hence, rarely do you see refresher courses and networking in NLP weight loss campaigns. Every participant’s behavior is guided towards adaptation and the realization that reality is defined by individual subconscious perceptions of the world. The participants in the NLP weight loss programs are unconsciously conditioned to make the best choice available to them at any moment in time. They are also made aware of the choice to reduce, keep fit and look good within their individual life experiences and their choices.
Neuro Linguistic Programming and weight loss is related to the belief that the mind and body are parts of the same cybernetic system and they affect each other. Both refer to the same gestalt. Since they act as one and influence each other, healthy food and a slim beautiful self in the mind, automatically and naturally results in a slimmer and more beautiful body!
Neuro Linguistic Programming and weight loss works on the fact that anything that happens in one part of a cybernetic system is bound to affect other parts of the system. In the application of Neuro Linguistic Programming for effective weight loss, the way a person thinks about food and the self is changed and that affects how they feel and think. The whole application revolves around the simultaneous shift in perceptual input, internal mind set and emotional and physiological response.
In practical terms, Neuro Linguistic Programming in weight loss changes how a person thinks either by direct change or by a change in physiology. The application works vice versa too. One very important tool used in the application of Neuro Linguistic Programming in weight loss programs, seminars and workshops is the visualization tool and mental rehearsal. The resultant control in the participants’ systems leads to a shift in the quality of his or her experience in the moment and through a predetermined time frame.