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Sandra - Self help - self development - Treatments to Overcome Fear, phobias, and anxiety


Sandra Vesterstein
Master Life Coach & Hypnotherapist


Invest a few minutes to chat with me. I have over 15 years of experience in this field. I can help you truly understand the field and what to expect.
FREE CONSULTATION
1 802-598-6078
Everyday 8:00 AM-8:00 PM
Sandra@Bennettstellar.org

 As a Neuro-Linguistic Hypnotherapy Coach, instructor for Bennett|Stellar University, and the founder of Women-N-Spirit Retreats, I’ve leveraged the gifts of several effective coaching and therapeutic methods for you. In our session(s) you will overcome limiting beliefs and behaviors that have kept you from stepping into the best version of yourself.

My experience and unique suite of holistic methods accelerates personal and professional growth more rapidly than traditional coaching and hypnotherapy. Together, we can remap your mind for success so you can lead a fuller, more prosperous and satisfying life!

“Sandra, I don’t know if you remember me. I brought my daughter to you a couple of years ago. She was suffering from PTSD and depression and had been for several years. She had witnessed a terrible accident if front of the house. She saw you for 3 or 4 visits and was an entirely new person! What you did for her saved her life! She is like the young girl I remember her to be before that terrible day! I never managed to take the time to thank you for that and I should have. Thank you!” –S.C.

 

Sandra Uses Neuro-Linguistic Coaching® | Hypnotherapy® To Help You. . .

Heal From Trauma

Relieve Allergy Symptoms

Be Fit | Lose Weight

Conquer Addictions

Stop Smoking | Bad Habits

Overcome Sleep Disorders

Overcome Depression

Relieve Pain | Physical Limits

What's NLP?

** CONTACT SANDRA **

Release Emotional Traumas and Abuses

trauma - Self Help - Self development - NLP For health and wellnessNLP or Neuro-Linguistic Coaching® Will Quickly and Effectively Heal Emotional Issues.

Many of the problems we face every day are emotionally-based. Everything from eating disorders to grief have their roots in emotion. NLP is highly effective in removing negative emotions at their source, replacing them with strong, inner resources, and leaving the client free to experience true happiness.

With our TimeLine Coaching™ process, we can help you relieve any trauma or past abuses in one session. TimeLine Coaching™ is a highly regenerative process that allows us to gain control over our lives quickly and painlessly. Limiting decisions like “I’m not good enough” or “I’ll never make it,” create false limitations that hinder our ability to obtain reachable goals. The techniques of TimeLine Coaching™, a branch of Neuro-Linguistics, enable us to clear all these unresourceful emotions quickly and effectively. As the name implies, TimeLine Coaching™ works with the process our minds use to maintain the concept of time. NLP refers to this process as our neurological time line. Recognizing and knowing how to work effectively with our timelines allows us to clear up current perceived limitations that originated in our past, manifest our desired present, and literally create our futures.

Sandra, I don’t know if you remember me. I brought my daughter to you a couple of years ago. She was suffering from PTSD and depression and had been for several years. She had witnessed a terrible accident if front of the house. She saw you for 3 or 4 visits and was an entirely new person! What you did for her saved her life! She is almost like the young girl I remember her to be before that terrible day! I never managed to take the time to thank you for that and I should have. Thank you!
–S.C. Vermont 2011

Relieve Allergy Symptoms

cure allergies and allergy symptom relief - Self Help - Self development - NLP For health and wellnessNeuro-Linguistic Hypnotherapy® | Coaching® techniques has been successfully used to effectively achieve permanent relief of allergy symptoms.

The most common method for dealing with allergies is the drug group known as antihistamines. These work on allergies because they block histamine – the body’s natural defense against invaders. So, when you take antihistamines, you are fighting against your own immune system!

A Neuro-Linguistic Hypnotherapy Coach can find out how your allergy started and educate you on the psychosomatic nature of allergies. With NLP, we can eliminate most allergies easily, effectively, and comfortably.

Do You Or Your Clients Suffer With. . .
  • Peanut Allergies
  • Skin Allergies
  • Severe Allergies
  • Mold Allergies
  • Gluten Allergies
  • Food Allergies
  • Pollen Allergies
  • Cat or Dog Allergies
Allergy Treatment Without Medicine

Dear Michael, I wanted to fill you in on how the results of your allergy treatment with my 10 year old daughter is going. We are very pleased! From the day you did the treatment she has been happily drinking milk and eating ice cream and not experiencing the same reactions as before! She can be her calmer and happier self and have her milk and ice cream, too. This has had a wonderful impact on her life. . .and on mine. Thank you.” –M.M. psychotherapist

Michael…just have to say that I successfully helped my roommate overcome her allergies to pet dander. This, despite it being my very first effort, and both of us secretly..or at least a part of us, believing that the process might not work. Hoo- bloody – Ray! Extremely cool.” – Gina Faye Smith, Psychologist

Our programs qualify nationally for Nursing and Medical Professional Continuing Education Units through the. . .
Florida Nurses Association
Florida Board of Nursing - Self Help - Self development - NLP For health and wellness

California Nurses Association
.California Board of Nursing - Self Help - Self development - NLP For health and wellness

Be Fit | Weight Loss Management

be fit lose weight - Self Help - Self development - NLP For health and wellnessBy installing proven motivation strategies and dealing with emotional blocks, we can help a client sculpt the body they desire. Do they want to start a new fitness program, and are having a hard time getting started? We can help design the right program for them by providing the specific tools they need to be successful and fit.

Using our highly successful Neuro-Linguistic Hypnotherapy® and Life Coaching techniques, we will help clients permanently change eating habits, enabling them to effortlessly lose weight, stay in control, and ultimately become the size and shape they desire. We will also help clients to feel more physically relaxed, mentally calm, and much more confident.

The keys to fitness and weight loss management

Most of our clients’ weight problems emanate from the fact they eat when bored, lonely, miserable, or when experiencing any number of other emotional scenarios. None of these have anything to do with physical hunger. As a result of our conditioning from birth, it’s a sad fact that we all have a propensity to bury our feelings in food. If we eat when emotionally hungry, however, our bodies will never feel satisfied. This is because no amount of food is going to change the way we feel. Ultimately, it will only cause us to feel worse and turn to dieting.

The word, diet, suggests a short-term focus, or interruption, of normal eating patterns. A person may diet and experience temporary weight loss, and because their unconscious mind likes consistency, it will ensure they eventually return to normal eating patterns. And the cycle continues. . .

Through the use of Neuro-Linguistic Hypnotherapy® and proprietary NLP Life Coaching techniques, we help change eating habits by retraining a client’s unconscious mind, the part of the mind which holds a person’s beliefs and associations about food and body shape/image.

Hypnosis and Neuro-Linguistics bypass the conscious mind to help create an alternative state of consciousness. While in this state, attention is focused on particular images, thoughts, perceptions, feelings, motivations, and behaviors that help change the feelings associated with emotional eating. At the same time, this process helps install new, more helpful eating habits.

ONLINE LESSONS FOR MANAGING YOUR WEIGHT
(
Click Lesson Title For More Info)

NLP Communications

Lesson #NLC-25 | Sub-modalities & Swish Patterns

TypeOnline Course
Price$129.$99.

Buy NowBook Now

NLP Communications

Lesson #NLC-24 | The NLP Naturally Slender Eating Strategy

TypeOnline Course
Price$129.$99.

Buy NowBook Now

Conquering Addictions

Help And Treatment For Food, Eating, Sugar, And Physical Addictions

Overcome addictions - Self Help - Self development - NLP For health and wellnessOur students learn to help and provide treatment for clients with physical, food, and other addictions without any stress or withdrawal symptoms. As a result, these clients live the life they desire and deserve, free from unwanted dependency. Physical addictions typically develop because we use the addiction to help change the way we feel or as a result of past conditioning. Either way, physical addictions of any sort can be incredibly debilitating. Not only are there the direct effects of the addiction itself, such as poor health, finances, and relationships, but addicts often talk about the low self-esteem that goes hand-in-hand with failed attempts to stop. Indeed, no matter how hard they may try, even with outside help, many addicts struggle to conquer their addiction with treatments that sometimes have devastating effects.

Treatment For Addictions

The reason our unique approach is so effective is because physical addictions are the unconscious mind’s learned response. If one could consciously decide to stop their addiction, they would, right? Unfortunately, it’s usually not that simple because the roots of addiction lie in the unconscious mind. This is why addiction is something that we struggle to control consciously – as it often controls us, making us slaves to our specific vice.

Neuro-Linguistic Hypnotherapy Coaches focus on effecting change in both our conscious and unconscious minds – those parts that control our beliefs, feelings, emotions, and behaviors. These techniques are extremely effective tools to help overcome specific dependencies.

Take comfort from the fact that through Neuro-Linguistic Hypnotherapy® and Neuro-Linguistic Life Coaching®, relief can be extremely quick, leaving a person feeling calm, confident, and above all, free of addiction.

Many people with unwanted habits have tried numerous ways of getting rid of them, mainly, by willing themselves to stop. Sometimes, they are successful, and sometimes, there is another aspect of the mind that is involved. The Neuro-Linguistic Hypnotherapy Coach addresses this aspect, breaking the link between the source of the problem and the behavior, thereby eliminating the habit. Smoking, overeating, nail-biting, and bed-wetting are just a few examples of habits that can be eliminated with ease.

Stop Smoking

How To Stop (Quit) Smoking

Stop / quit Smoking - Self Help - Self development - NLP For health and wellnessMany people with unwanted habits have tried numerous ways of getting rid of them, mainly by willing themselves to stop. Sometimes, they are successful, and sometimes, there is another aspect of the mind that is involved. Neuro-Linguistic Hypnotherapy® | Coaching® address this aspect by breaking the link between the source of the problem and the behavior, thereby eliminating the habit. Some examples of habits that can be eliminated are smoking, overeating, nail-biting, and bed-wetting.

Neuro-Linguistic Hypnotherapy Coaches implement a successful combination of Advanced Hypnotherapy® and proprietary DreamSculpting® techniques that help clients become free from smoking addictions once and for all.

The reason why we’re so successful at helping people just like you to stop smoking is because we use a unique combination of Neuro-Linguistic Hypnotherapy® & Neuro-Linguistic Life Coaching® to simultaneously retrain the conscious and unconscious parts of your mind.

The conscious part of your mind causes you to inappropriately rationalize your unwanted smoking habit, whereas the unconscious part of your mind holds all your old self-limiting beliefs about smoking; this includes why you are addicted to nicotine, how you currently believe that smoking helps you relax, and how hard it would be to quit.

How Do I Quit Smoking?

Through the use of Neuro-Linguistic Life Coaching®, we help you to consciously reevaluate your habitual rationalizations. Through Advanced Neuro-Linguistic Hypnotherapy® techniques, we then retrain your unconscious mind to ensure that your unwanted outdated beliefs and habits are exchanged for new beliefs and behaviors that are relaxing, calming, and completely fulfilling.

The all-too-familiar withdrawal pangs of irritability, mood swings, and cravings, combined with the primary reasons why people fail to permanently quit smoking, will be replaced with mental calmness, physical relaxation, improved self-confidence, increased energy and vitality, and renewed happiness.

We regularly ask the following question: If you had a magic wand that you could wave and instantly become and remain a content, confident, and relaxed non-smoker right now, would you wave it? Attending and participating in our Neuro-Linguistic Hypnotherapy Coach Program is the equivalent of waving that magic wand, and is the best and most important decision in this part of your life.

Insomnia | Sleep Disorders

Treatment for Insomnia – Sleep Disorders

Overcome sleep disorders - Self Help - Self development - NLP For health and wellnessBennett|Stellar University’s Neuro-Linguistic Life Coaching® programs provide treatment for insomnia and sleep disorders in an entirely holistic manner. Not only will we help you deal with the root cause of your insomnia, but we will also provide useful learning to create more effective sleep strategies for the future.

We all need a good night’s sleep. Unfortunately for a lot of people, bedtime brings anxiety, boredom, rumination, and stress. Not being able to sleep can be extremely debilitating, leaving you feeling tired, anxious, and emotionally unstable. It also impairs your ability to react creatively and appropriately to everyday situations, and can affect your relationships, business, and physical health.

Treatment For Insomnia And Sleep Disorders

Our bodies already have the natural mechanisms to allow us to sleep naturally and well – but occasionally, these natural mechanisms need help operating properly. Bennett|Stellar graduates use Neuro-Linguistic Hypnotherapy® and Neuro-Linguistic Life Coaching® to relieve multiple types of sleeping problems by dealing with the symptoms of insomnia in an entirely holistic manner. Not only can we help you find the root cause of your insomnia, but we can also provide you with useful learning to create more effective sleep strategies and ongoing relaxation through self-hypnosis techniques.

Hypnosis bypasses the conscious mind and creates an alternate state of consciousness where attention is focused away from the present reality. Rather like daydreaming, hypnosis focuses the attention on particular images, thoughts, perceptions, feelings, motivations, and behaviors that will help change habitual responses and learned behaviors, such as insomnia.

Depression

Treatment for Symptoms of Depression

Treatment for depression - Self Help - Self development - NLP For health and wellnessNeuro-Linguistic Hypnotherapy®/Life Coaching® focus on effecting change in our unconscious mind. At Bennett|Stellar University, we have found these treatments to be extremely helpful in relieving symptoms and dealing with the causes of depression, thus helping our clients to feel much more resourceful and positive.

Symptoms of Depression

Some people say depression feels like a black curtain of despair coming down over their lives, that they have no energy and can’t concentrate; others feel irritable for no apparent reason or have extreme difficulty sleeping. But while the symptoms of depression vary from person-to-person, one thing is clear – it is a very debilitating condition.

Neuro-Linguistic Hypnotherapy Coaches are effective in sorting out the root causes of depression’s symptoms to utilize the power of the unconscious mind to create emotional change. Hypnosis bypasses the conscious mind and creates an alternate state of consciousness where attention can be focused away from the present reality toward particular images, thoughts, perceptions, feelings, motivations, and behaviors, which helps to change habitual responses and learned behaviors. One of the results is the creation of new perspectives over past experiences.

Neuro-Linguistic Hypnotherapy® and Neuro-Linguistic Life Coaching® focus on effecting change in our unconscious mind. At Bennett|Stellar University, we find them to be extremely helpful in relieving the symptoms and dealing with the causes of depression, thus helping to retrain our clients to respond in much more resourceful and positive ways. Hypnosis is proven to be a fast and effective means to teach people new ways of thinking. It is a vehicle for accessing new possibilities for feelings and behaviors in a quick and integrated manner.

Healing Miraculously With Neuro-Linguistic Hypnotherapy®

Treatment for pain and injury - Self Help - Self development - NLP For health and wellnessCongratulations on connecting with and considering Bennett|Stellar University, your source for education. This instructional video is provided to you at no charge. It will illustrate the kind of skills you can expect to learn, as well as the personal benefits you can achieve, through your participation in our programs.

 

ABOUT THE FAR LEFT VIDEO BELOW

Former Bennett|Stellar University student, and now master instructor and hypnotherapist, Keith Livingston, introduces the video below. This video features chief instructor, Michael Bennett, of Bennett|Stellar University, providing a live demonstration of a healing technique being taught to the students at one of our courses with a student of that course – one of the many unique and rare features of Bennett|Stellar University. Most schools just lecture and rarely provide live demonstrations.

The process being demonstrated is one that can instantly and permanently relieve the pain, limitations, and suffering of serious traumatic injuries-such as a those resulting from car accidents, falls, sprains, strains, and the like. The demonstration, as all processes and techniques taught in our programs, is performed live and in front of Stacy’s (The Subject) fellow students for educational purposes.

Stacy, the subject of this demonstration, was in a head-on collision, leaving her (formerly) permanently disabled with frequent (often daily) migraines, shoulder limitations, and pain. Her Bennett|Stellar University tuition was provided by a government grant from her home state of Montana for job rehabilitation. Stacy’s condition was not medically treatable, and she needed to find a different type of work that she could perform considering the limitations resulting from the car accident. She chose hypnotherapy and Bennett|Stellar University. Stacy received her training and professional certifications to become a practicing life coach and hypnotherapist. Stacy also received permanent relief from all her disabling limitations and pain.

This is where most organizations would add a disclaimer that Stacy’s results are not typical. In the case of Bennett|Stellar University, we can state that this type of result is typical in dealing with behavioral, emotional, and medical issues. Not 100%, but close. Michael and his instructors demonstrate all of the processes that are lectured on, and the students practice with each other with remarkable first-time results.

I hope you enjoy this educational video, which will walk you step-by-step through the process performed with Stacy. Additionally, it will allow you to witness the actual session with Stacy and Bennett|Stellar University master instructor and founder, Michael Bennett.

 

Master NLP Training - Hypnotherapy Certification - Hypnotherapy Training - Online CourseNeuro-Linguistic Programming (NLP) was developed by studying the natural thought processes of exceptional achievers, and makes their talents available to you, maximizing your potential both personally and professionally! With its revolutionary approach to human inter- & intra- communication and human potential development techniques, Neuro-Linguistic Programming NLP has helped millions of people all over the world overcome fears, increase confidence, enrich life, improve learning and achieve greater success.

“NEURO” refers to the nervous system where our experiences are received and processed through our five senses. “LINGUISTIC” represents the language that we use – both verbal and non-verbal, that codes, organizes and gives meaning to our mental representations. “PROGRAMMING” is a computer metaphor that refers to our ability to discover and use the programs that we all mentally run. In short, NLP is about how to run our brain in a productive way to consistently achieve the results that we want.

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