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Self-Development – Overcoming Fears And Anxiety

Transform The World Around You By Transforming The World Within You.

Master NLP Training - Hypnotherapy Certification - Hypnotherapy Training - Online CoursePhobias, fears, panic disorders, and anxiety disorders are a major world-wide problem. According to the National Institute of Mental Health, anxiety disorders are the number one mental health disorder among women, second only to alcoholism among men. Fears, anxiety, and phobias affect all types and ages of people. Studies conducted during the 1980s indicate that over 28 million Americans suffered from anxiety disorders. More recent surveys suggest even higher figures. In fact, anxiety is the epidemic of this decade.

Phobias prevent people from taking better jobs, going on vacation, enjoying themselves fully, and many other life-affirming and enriching experiences. Individuals that are afraid of dentists or doctors don’t often receive much-needed medical care.

Neuro Linguistic Hypnotherapy & Coaching Can. . .

Transform Your Life

Overcome Anxiety/Panic Attacks

Overcome Test Anxiety

Remove Stage Fright

Remove Fear of Insects/Animals

Remove Fear of Flying/Driving

Remove The Fear Of Heights

** CONTACT SANDRA **

Can One Phone Call End Your Fears And Anxiety? This One Can!

Sandra - Self help - self development - Treatments to Overcome Fear, phobias, and anxiety

Sandra Vesterstein
Master Life Coach & Hypnotherapist

Invest a few minutes to chat with me. I have over 15 years of experience in this field. I can help you truly understand the field and what to expect.

Call or Text
1 802-598-6078

Sandra@Bennettstellar.org

Everyday 8:00 AM-8:00 PM

As a Neuro Linguistic Hypnotherapy coach trainer for Bennett|Stellar University, and the founder of Women-N-Spirit, I’ve leveraged the gifts of several effective coaching and therapeutic methods for you. In our session(s) you will overcome limiting beliefs and behaviors that have kept you from stepping into the best version of yourself.

I’ve always had an interest in helping women by tapping into the mind-body-spirit connection. In doing so, we can stop ourselves from being treated as “less than.” We can move away from the jealousy, abuse and victim mindset that keeps us from being our best, divine selves.

My intuition and unique suite of holistic methods accelerates personal and professional growth more rapidly than traditional coaching. Together, we can remap your mind for success so you can lead a fuller, more satisfying life!

“Sandra, I don’t know if you remember me. I brought my daughter to you a couple of years ago. She was suffering from PTSD and depression and had been for several years. She had witnessed a terrible accident if front of the house.

She saw you for 3 or 4 visits and was an entirely new person! What you did for her saved her life! She is like the young girl I remember her to be before that terrible day! I never managed to take the time to thank you for that and I should have. Thank you!” –S.C. Vermont 2011

Treatments To Overcome Anxiety & Panic Attacks

Cure The Symptoms of Anxiety and Panic Attacks

cure the symptoms of anxiety and panic attacks - Self help - self development - Treatments to Overcome Fear, phobias, and anxietyUsing our highly successful Neuro Linguistic Hypnotherapy® and Neuro Linguistic Life Coaching® techniques, we help you cure symptoms of anxiety. This leaves the anxious person more physically relaxed, mentally calmer, and more confident within themselves. Ultimately, we help our clients start living the life they deserve.

The success with these techniques is based on our broad range of skills, our intimate knowledge of the subject matter, and our significant experience in treating anxiety-related disorders. During a free initial consultation, we’ll discuss the client’s specific experience of anxiety and agree to a treatment plan that delivers a fast and effective solution within a caring and professional environment.

After experiencing anxiety or panic attacks, many people profess to feeling more lost, desperate, and scared than ever before. The physical symptoms of a racing heart, sweaty hands, and a sickness in the stomach, together with the psychological symptoms of paranoia and mentally “floating,” make for an incredibly unpleasant experience.

And because anxiety is usually triggered by specific circumstances, many of our clients also talk about avoiding those situations where they expect to experience anxiety the most. In and of itself, this can exacerbate the problem, especially if those situations involve work, socializing, or facing relationship issues.

Unfortunately, consciously trying to control anxiety can be extremely difficult, and often ends up simply making matters worse. The reason is because what we focus on tends to amplify; therefore, trying to think our way out of anxiety can lead to our creating even more anxiety-provoking thoughts, which only serves to increase the symptoms.

Treatment To Overcome Anxiety

The reason Neuro Linguistic Life Coaching® and hypnosis is so effective at helping cure anxiety is because it focuses on effecting change in the unconscious mind, the part of the mind where we store our memories, our beliefs, and our learned and conditioned responses. That is where the root causes of anxiety lie, embedded deep within the client’s unconscious mind.

You can count on the innovative, leading-edge techniques used in Neuro Linguistic Life Coaching® to enable us to access the unconscious mind and help create an alternate state where attention is focused away from the present reality. This is similar to daydreaming, where attention can then be focused toward the particular images, thoughts, perceptions, feelings, and behaviors which will help you most. Then all those old triggers that used to cause you to feel scared or fearful will become a thing of the past, leaving you more confident, more relaxed, and better able to enjoy life.

Natural Treatments For Test Anxiety

test anxiety - Self help - self development - Treatments to Overcome Fear, phobias, and anxietyThrough Bennett | Stellar University’s Neuro Linguistic Life Coaching® program, we can help you overcome your test anxiety and make a huge difference in how you feel about studying for and taking your exams.

We can all identify with the difficulties of studying for an exam, not to mention the sweaty palms and racing heartbeat just before the exam is due to begin. But for most of us, these exam nerves actually help motivate us and focus our minds.

For some of us, though, exam nerves are far more intense, leading to anxiety attacks, insomnia, and appetite issues. Exams mean constant and chronic stress combined with the disappointment of achieving significantly below our potential. Unabated, this trauma can have a dramatic impact on our unconscious mind, leading to more general, longer-term, performance-based anxieties. But it doesn’t have to be this way.

Life Transformation Coaches use Neuro Linguistic Life Coaching® techniques to provide a fast and effective relief for exam nerves and test anxiety. Hypnotic techniques bypass the conscious mind and creates an alternate state of consciousness where attention is focused away from the present reality. Attention can then be focused toward particular images, thoughts, perceptions, feelings, motivations, and behaviors which will help change our habitual responses, learned behaviors, and the way we have interpreted past experiences.

Our body already has natural mechanisms to handle the kind of stress associated with exams; but occasionally, it needs help in operating properly. Life Transformation Coaches enlist the help of your unconscious mind to make the necessary changes to help you feel far more motivated about studying, and far more excited about the results you might achieve. On exam day, you can have the presence and coolness of mind to really deliver to your full potential in the toughest of tests.

Treatments For Fear of Public Speaking
(Stage Fright)

Stage Fright Fear of Public Speaking - Self help - self development - Treatments to Overcome Fear, phobias, and anxietyYou are not alone. The fear of public speaking, or stage fright, is the number one fear in The United States – Second only to the fear of death. That’s right. There are more people afraid of speaking to an audience than there are people afraid of dying – Heaven forbid we should die on stage.

With the help of your Life Transformation Coach, you will overcome your fear of public speaking. You can remain calmer, more relaxed, and quietly confident when you’re asked to make that all-important speech or presentation.

No longer would you have to suffer from those debilitating nerves or anxieties, make excuses, or avoid those opportunities to shine. You can simply enjoy a calm, relaxed, and confident state of being as you deliver your message with true charisma.

We help all kinds of clients, from city bankers to media professionals and from students to housewives, all of whom have one thing in common – they have been terrified of the spotlight, of having to make a speech or presentation.

Most have recognized that their fear is excessive or unreasonable, but they have felt powerless at a conscious level to do anything to change their emotional and physical responses. Furthermore, all too often, they fear the extreme nerves and anxiety associated with public speaking, and have started to fear the fear itself.

Neuro Linguistic Coaching® techniques are successful in the treatment of fear that arises from public speaking, because this irrational fear resides in the unconscious part of an individual’s mind. Because our techniques bypass your conscious mind and focus on retraining your unconscious mind patterning to react more appropriately, you will experience very real and significant change extremely quickly. This will leave you far better equipped to feel relaxed, calm, and quietly confident prior to – and during – that all important speech or presentation.

 

Fear of Insects and Animals (Fear of Spiders)

Fear of Spiders - Self help - self development - Treatments to Overcome Fear, phobias, and anxietyIf you have a fear of animals or insects, you know how inconvenient those reactions can be.

Using Neuro Linguistic Hypnotherapy® and Neuro Linguistic Life Coaching® Life Transformation Coaches help people overcome their daily experience of being afraid of pesky little bugs – or even animals – and replace those old feelings with peace, calm, and confidence. Because these treatments focus on retraining the unconscious mind, once treated, our clients will be able to see the perceived threat or danger in a more rational, resourceful, and often humorous way.

Stephanie (pictured left, holding a wild tarantula spider) attended our training to become certified in Neuro Linguistic Coaching, and had a phobia of insects, especially spiders. This picture tells the rest of the story. Successes like this are commonplace at our seminars/retreats. What can you accomplish while attending this training?

How We Do It

Neuro Linguistic Life Coaching® and Neuro Linguistic Hypnotherapy® Has Been Successfully Used To Effectively Eliminate Fears and Phobias. We are so effective in removing phobias because we can find the cause of the fear and disconnect it from its stimulus. A person with a fear of spiders, for example, developed the fear through a past experience with a spider. Life Transformation Coaches bypass the conscious mind and create an alternate state of consciousness where attention is focused away from the present reality. Rather like daydreaming, attention can then be focused toward particular images, thoughts, perceptions, feelings, motivations, and behaviors which will help change your conditioned responses and learned behaviors.

You Are Not Alone

Most interesting man and spiders - Self help - self development - Treatments to Overcome Fear, phobias, and anxietyPhobias, fears, panic disorders, and anxiety disorders are a major world-wide problem. According to the National Institute of Mental Health, anxiety disorders are the number one mental health disorder among women, second only to alcoholism among men. Fears, anxiety, and phobias affect all types and ages of people. Studies conducted during the 1980s indicate that over 28 million Americans suffered from anxiety disorders. More recent surveys suggest even higher figures. In fact, anxiety is the epidemic of this decade.

Phobias prevent people from taking better jobs, going on vacation, enjoying themselves fully, and many other life-affirming and enriching experiences. Individuals that are afraid of dentists or doctors don’t often receive much-needed medical care.

People with phobias are often unable to experience life fully; they feel out-of-control or experience low self-esteem.

With NLP, we can find the root cause of the problem and remove the fear from the memory. This also removes the fear from every other experience, including those that may occur in the future.

Treatments For The Fear of Flying / Driving

fear of flying - Self help - self development - Treatments to Overcome Fear, phobias, and anxietyJust imagine what it would be like to be a cool, calm, and confident flyer, or have the wherewithal to maneuver with ease and grace as the operator of your vehicle.

NLP is effective for eliminating fears, phobias and motion sickness within one session – often in as little as 15 minutes. We are so effective in removing phobias because we find the cause of the fear and disconnect it from its stimulus. A person with a fear of spiders, for example, developed this fear through a past experience with a spider. We can find the problem’s root cause and remove the fear from the memory. This also removes the fear from every other experience, including those that may occur in the future.

Life Transformation Coaches use Neuro Linguistic Hypnotherapy® and Neuro Linguistic Life Coaching® to help you overcome your fear of flying or driving, and replace those old feelings with peace, calm, and confidence. Because these treatments focus on retraining the unconscious mind, once treated, you will be able to see the perceived threat or danger in a more rational, resourceful, and often humorous way.

Neuro Linguistic Hypnotherapy® and Neuro Linguistic Life Coaching® bypass the conscious mind and create an alternate state of consciousness in which attention is focused away from the present reality. Rather like daydreaming, attention can then be focused toward particular images, thoughts, perceptions, feelings, motivations, and behaviors which will help change your conditioned responses and learned behaviors.

You Are Not Alone

fear of driving - Self help - self development - Treatments to Overcome Fear, phobias, and anxietyPhobias, fears, panic, and anxiety disorders are a major problem world-wide. According to the National Institute of Mental Health, anxiety disorders are the number one mental health disorder among women, second only to alcoholism among men. Fears, anxieties, and phobias affect all types and ages of people. Studies conducted in the 1980s indicated that over 28 million Americans suffered from anxiety disorders; more recent surveys suggest even higher figures. In fact, anxiety is the epidemic of this decade.

Phobias prevent people from taking better jobs, going on vacation, enjoying themselves fully, and many other life-affirming and enriching experiences. Individuals that are afraid of dentists and doctors often don’t receive much-needed medical care.

People with phobias often feel unable to experience life fully, and claim to feel out-of-control or have low self-esteem.

Natural Treatments For The Fear Of Heights

fear of heights - Self help - self development - Treatments to Overcome Fear, phobias, and anxietyIf you were to stand near a window on the 50th floor of a skyscraper, how would you feel? Would your head swim? Would your heart race? Would your knees begin shaking? Would you feel the need to get away from that window as quickly as possible? And what about going up ladders, or stepping out onto balconies?

Imagine what it would be like to be calm and confident around heights. Why do so many people suffer from a fear of heights? This fear is usually caused by either a traumatic or unsettling event, such as a fall from even a small height, or by something milder, like suddenly feeling a little strange when looking down from a height. Due to other forms of stress at the time, the response to this specific stimulus creates a mild anxiety or panic attack. And because of the way we unconsciously associate events and feelings in our lives, this can often build into a serious fear of heights.

Natural Treatments For Fears

Bennett | Stellar University graduates can help you overcome your fear of heights. Because these treatments focus on retraining the unconscious mind, you will see the perceived threat or danger in a more rational and resourceful way.

Neuro Linguistic Hypnotherapy® and Neuro Linguistic Life Coaching® bypass the conscious mind and create an alternate state of consciousness where attention is focused away from the present reality. Attention can then be focused toward particular images, thoughts, perceptions, feelings, motivations, and behaviors which will help change your conditioned responses and learned behaviors.

Neuro Linguistic Hypnotherapy® and Neuro Linguistic Life Coaching® Have Been Successfully Used To Effectively Eliminate Fears and Phobias. We are so effective in removing phobias because we can find the cause of the fear and disconnect it from its stimulus. A person with a fear of spiders, for example, developed this fear through a past experience with a spider. With Neuro Linguistic Hypnotherapy®, we can find the root cause of the problem and remove the fear from the memory. This also removes the fear from every other experience, including those that may occur in the future.

 

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Seminars To overcome Fear & Anxiety